We are searching data for your request:
Forums and discussions:
Manuals and reference books:
Data from registers:
Upon completion, a link will appear to access the found materials.
A light recipe, ideal for future moms. Rich in vitamin A, the carrot also contains fiber and potassium, useful during these nine months. As for yogurt, it is a source of calcium and it facilitates digestion.
Ingredients:
For 6 persons
- 6 carrots
- 6 Greek yogurts
- 1 tablespoon chopped mint
- 1 tablespoon chopped chives
- 2 teaspoons of lime juice
- salt pepper mill
For the decoration:
- Chive
Preparation:
Peel the carrots. Rinse under water and wipe dry. Grate them. Pour the lemon juice. In a salad bowl, mix yogurt and chopped herbs. Add salt and pepper. In glasses, put first of a layer of yoghurt then one of shredded carrots and this until the top of the glass. Decorate with a little chives. Keep fresh until ready to serve.
StockFood
