Tuna steak with exotic fruits

Tuna steak with exotic fruits

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When tuna blends with pineapple and mango, it puts sun on the plate!


  • Ingredients for 4 persons :
  • 4 tuna steaks
  • 1 bag of white rice
  • 1 ripe mango
  • 1 pineapple Victoria
  • 1 lime
  • 2 tbsp. brown sugar
  • Butter.
  • salt
  • pepper


Cook the rice in salt water. Meanwhile, peel the mango, cut the flesh into cubes and set aside. Take a little lime peel and set aside. Squeeze the lemon and reserve. Peel the pineapple and cut its flesh into cubes. Melt a knob of butter in a pan. Add the diced pineapple and the brown sugar. Make them brown by mixing regularly. Add the lime juice and mix the cooking juices. Pour the diced pineapple into a bowl In the same pan, add a knob of butter. Cook the tuna patties for 2 minutes on one side, then cover 1 minute and stop cooking. Drain the rice when it is cooked and mix it with the diced mango. Salt and pepper the fish, sprinkle with lime zest. Serve the rice with the diced pineapple drizzled with the cooking juices, then the tuna.


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  2. Calvagh


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  4. Deane

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  6. Mazujin

    Very useful idea

  7. Alvah

    Incomparable phrase)

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