Spinach soup with sesame

Spinach soup with sesame

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Like all green leafy vegetables, spinach is rich in folate, essential during these nine months. So refuel and also vitamins with this recipe.


For 6 persons

  • 400 g spinach
  • 2 carrots
  • 1 turnip
  • 1 onion
  • 1 clove of garlic
  • 2 tablespoons olive oil
  • 1 liter of vegetable broth
  • 15 cl of liquid cream
  • Salt and pepper from the mill
  • sesame seeds to serve


Wash the spinach, then dry them.

Peel carrots and turnip and cut into cubes.

Peel the onion, garlic and then slice them.

Heat the olive oil in a casserole or in a large pan.

Add the onion, garlic, diced carrots and turnip, then fry over low heat for 10 minutes.

Add the spinach, the broth and bring to a boil.

Reduce heat, cover and let simmer for another 10 minutes until vegetables are tender.

Mix with the cream.

Salt, pepper, taste and then adjust the seasoning.

Serve with sesame seeds.